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Thread: Poolee IST/PFT Stats
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04-02-11, 03:05 PM #211
Pull-ups- 7
Crunches- 83
1.5 Mile Run- 13:13
Im getting there, last Poolee Function was a lot worse. It went great today.
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04-02-11, 11:16 PM #212
I dropped my mile time to 5:13. So my one and a half mile should be a good 7:40 and my 3 mile 18:00 or under. I leave for bootcamp in June. Hopefully I get to be a squad leader and get promoted after bootcamp
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04-03-11, 06:31 AM #213
First IST: January
Pull ups: 0 (Spent this time puking from the run)
Run time: 11:45
Crunches: 46
My next IST saw some improvement, but there was some regression due to improper nutrition and poor work out habits. However, I am pleased to announce my latest IST results.
Latest IST:
Pull ups: 5
Run time: 11:00
Crunches: 78
Before I'm done I'd like to hit 20+ Pull ups, under 10:00 run time and 120+ crunches.
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04-03-11, 08:29 AM #214
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04-03-11, 12:44 PM #215
i also do weighted crunches and pull ups..like 3 sets of max pull ups with a 10 lb weight..then the same wihout weight.
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04-09-11, 01:29 PM #216
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04-09-11, 04:43 PM #217
Shoulder press works great for ammo can lifts. Before ever doing them I was shoulder pressing 95-115. I pushed out 75 lifts easy, didn't even feel anything until then...
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04-09-11, 07:38 PM #218
last ist which was last week was : pull ups 19 crunches 135 1.5 run 9:45
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04-09-11, 10:45 PM #219
First IST (january)
Run: 13:21
Crunches:58
Pullups:6
Last IST (March)
Run: 11:30
Crunches: 103
Pullups 17
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04-12-11, 08:32 AM #220
1st IST in DEP.
Run: 12min
Pull ups: 16
Crunches:110
Yesterdays IST:April 11 2011
Run:10:30
Pull ups: 26
Crunches: 163
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04-12-11, 08:48 PM #221
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04-13-11, 02:18 PM #222
First IST 201012xx
1.5 mile 15:45
Crunches 37
pull ups 1
Last IST 20110318
1.5 mile 13:54
crunches 58
pull ups 3
I did alot better after i got my act together and started working out and especially after working on my cardio definitley keep pushing until i ship
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04-13-11, 02:52 PM #223
I did my Official IST today
1.5mile:12:10
crunches:67
Pull ups:6
I'm getting ready to ship 20110502
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04-13-11, 02:56 PM #224
Ist improving. Looking forward to my next Poolee Function. Did 8 pull ups at PT Monday. Up from 6-7.
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04-13-11, 03:02 PM #225
I don't mean this in a bad way, but are you seriously okay with those numbers? I have several buddies in a victor unit and they all say anything less than a solid 1st class PFT is grounds for countless hazing in the Infantry.. and I don't normally say this.. but you are a little over two weeks from your ship date...
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Missing out on some changes
05-10-24, 07:06 PM in The Drifter's Place