Poolee IST/PFT Stats - Page 14
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  1. #196
    Poolee/DEP Free Member
    Join Date
    Aug 2010
    Location
    Spartanburg
    Posts
    127
    Credits
    127
    Savings
    0
    yea I said it was FUN!! I love the CFT


  2. #197
    ^
    delusional.

    :P


  3. #198
    1st IST (4 months ago):
    0 Pull-Ups
    90 crunches
    ~14:00 1.5 mile run

    Current IST:
    9 Pull-Ups
    ~90 crunches
    12:19 1.5 mile run

    My current 5K time is 21:25 (ran it yesterday).


  4. #199
    Poolee/DEP Free Member
    Join Date
    Aug 2010
    Location
    Spartanburg
    Posts
    127
    Credits
    127
    Savings
    0
    my current IST
    25 pullups
    76 crunches
    crappy run, I cant even remember the time but it sucked


  5. #200
    Did a partial ISt today, couldnt actually do a timed run but sort of run behidn everyone and make sure no one walks or slows down.

    Pullups - 23
    Crunches - 140


  6. #201
    1.5 Mi run - 13:05
    FAH - 70 sec
    Sit ups - 85


  7. #202
    Poolee/DEP Free Member
    Join Date
    Mar 2011
    Location
    Maryland Heights
    Posts
    4
    Credits
    27
    Savings
    0
    1st IST
    14 pull ups
    8:06 1-1/2 mile run
    57 Crunches

    Latest IST
    17 pull ups
    7:56 1-1/2 mile run
    80 Crunches


  8. #203
    IST Score (Current)
    • Crunches-85
    • Flex Arm- 65 seconds
    • 1.5 run- 11:32
    I'm shooting for perfect score, I have 4 months to prepare!
    Any advice?


  9. #204
    Poolee/DEP Free Member
    Join Date
    Mar 2011
    Location
    Maryland Heights
    Posts
    4
    Credits
    27
    Savings
    0
    IST Score (Current)
    Crunches-85
    Flex Arm- 65 seconds
    1.5 run- 11:32
    I'm shooting for perfect score, I have 4 months to prepare!
    Any advice?
    Run 6 out of 7 days out of the week. For flex arm
    Do negatives which is your flex arm hang and slowly coming down. If you can go to a gym I would recommend lat pull down with your own body weight. Usually running would increase your core but I would suggest maxing out on crunches every other day. Don't skip breakfast, eat well, and hydrate


  10. #205
    flexed arm hang: 62 sec
    crunches:92
    1.5 mile run: 13:30
    not proud of my running but I WILL get better.


  11. #206
    Our recruiting station conducted an IST today.

    Current IST:
    13 Pullups
    95 Crunches
    9:45 1.5 mile run

    I am trying so hard on getting more than 100 crunches. I am just five away from a perfect score. As for the pull ups, I am stuck on 12-13 every time. I WILL get to 20, if not, something close to it like 17 or 18. As for my 1.5 running time, It keeps going down which is great. Went from 10:30 to 10:11 and now to 9:45. I WILL get my running time somewhere in the 8 minute mark.


  12. #207
    ^Good luck with the run time. I had the worst run time when i first started and its dropping amazingly fast.

    No need to bore you guys with old stats, Poolee Function this Saturday and ill update with the latest!


  13. #208
    The IST with my bro yesterday had me going:

    19 pullups
    130 crunches
    10:38 1.5 mile run.

    Not the best pullups and crunches, but my run time went down from 11:00 flat. Never quit!


  14. #209
    Any good workouts that will help with pull-ups? I'm only at 8, well as of my last Poolee Function.


  15. #210
    Quote Originally Posted by Honcho1010 View Post
    Any good workouts that will help with pull-ups? I'm only at 8, well as of my last Poolee Function.
    Barbell or dumbbell rows, some lat pulldowns, and best of all do some negatives on pullups. Next time you are doing pullups, grab a chair, boost yourself up until your chin is above the bar, then slowly go down. Repeat this many times until you arms are dead.

    Doing negatives really helped this poolee get 25 pullups.
    Pyramid workouts are great too. Hope this helped.


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