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  1. 10-07-10, 04:09 PM #1
    bnadio
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    Good workout?

    Everyday i do 100 Crunches, 100 push ups, 25 pull ups and run 1 mile.

    Is this a good workout, or should i be doing more?

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  2. 10-08-10, 11:44 AM #2
    BR34
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    Do more. Lots more.

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  3. 10-08-10, 11:50 AM #3
    NoRemorse
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    25 pull ups. 1 mile run? LOL. only one of these gets you a first class

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  4. 10-08-10, 12:03 PM #4
    tdrt
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    Quote Originally Posted by BR34 View Post
    Do more. Lots more.
    > X2 + more

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  5. 10-08-10, 08:57 PM #5
    usmc3521
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    nice profile pic, you trying to pick up dudes?

    1 mile?? Take the tampon out. Im 32 and run 3-5 miles every mon weds fri, every day I do anywhere from 200-375 crunches/variations, Push ups inclined, reverse incline, diamonds, and claps, sprints, and other x-training exercises. We hold a fitness bootcamp on weds and sat for the public as well. Yeah, you might want to step your game up, way up or your going to have old men like me making you look bad during pt

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  6. 10-08-10, 09:05 PM #6
    Backhaus 1103
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    Hahaha lmao
    He and the px kid should meet

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  7. 10-08-10, 10:01 PM #7
    SGT7477
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    Run Forest Run, Semper Fidelis.

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  8. 10-08-10, 10:27 PM #8
    usmc3521
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    Lt Dan, you got new legs, new legs!

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