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11-28-09, 04:31 PM #31
My goal has always been a 300 PFT. I made that goal before I even was able to enlist. So now my goal is just to add more pull-ups and crunches and decrease my run times. Kinda like adding cushion to everything just-in-case I have a bad day.
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11-28-09, 05:31 PM #32
Underoathed, you already have a huge cushion haha
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11-28-09, 11:42 PM #33
17:58 3 mile is not a coushin at all. Still kicks the crap out of my run time though!
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12-02-09, 01:00 AM #34
Pull ups - 25 (already kill em)
Sit ups - 100 (easy)
1.5 miles - 10:30 (at 11:15...crap)
I need to start running...
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12-02-09, 01:26 PM #35
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12-05-09, 09:21 AM #36
Just came home from an IST !
Previous IST
Pull ups: 13
Crunches: 101
Run: 13:12
Today's IST
Pull ups: 15
Crunches: 114
Run: 12:15
I'm pretty happy with my scores today ;] I was hoping for 17+ pull ups...eh
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12-05-09, 12:56 PM #37
Today's IST (my first official one) was:
Pull ups: 16
Crunches: 72
Run: 11:01
I would have done better on the crunches if I hadn't done 50 sit ups before my recruiter told me to stop coming up so high. That's not an excuse, just me being stupid.
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12-05-09, 01:22 PM #38
Goal: 300 all the way.
Go big or go home
Going to have to get my Stew Smith on yeah?
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12-05-09, 01:54 PM #39
My goal is to be able to do a 225 PFT two weeks before I ship out. If I had to put it in terms of an IST I would say:
Pull ups: 20+
Crunches: 100+
Run: 9:30 or better
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12-05-09, 10:16 PM #40
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12-06-09, 02:35 AM #41
Current IST / Goal IST
1.5 Mile - 11:00 / 9:30
Crunches - 61 / 120
Pull-ups - 7 / 20
I have about 8 months to get ready, and I'm not letting any time go by!
Mentally, I want to have all general orders completely memorized in about 2 weeks. After that I won't have any other things to really memorize because I already have the rank structure down and other basic info.
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12-06-09, 10:35 AM #42
Joshjames1234 - J.J. Did Tie Buckle?
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12-06-09, 10:58 AM #43
Not quite, I only have 'til February 8th. I'm going to go back and be an assistant coach with my old high school wrestling team over the holidays; it's the best conditioning I know (the drop out rate for our team in the 1st month every season was around 50% every year).
I'll also be running ISTs and PFTs with a friend who's trying to start the PLC before he leaves college. Between those two I'm hoping to have at least a 225 PFT before I ship. Shooting for the 300 by the end of boot.
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12-06-09, 11:10 AM #44
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12-06-09, 11:12 AM #45
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay