PT at Home

[rg2o3]

baseball is about sprinting, not 3 mile runs.... so it doesn't cover that aspect very well.

I'd suggest you do more running...

Yes, SSgt. Petzold I do run on my own. During baseball we only sprint, which does make my cardio stronger, but not for long periods of time. Thank you for the imput.

[rg2o3]

http://www.youtube.com/watch?v=sSWH3Bfgru0

Thank you for the video Sergeant Bulkyker. I will deffinatly try this out.

[Petz]

Yes, SSgt. Petzold I do run on my own. During baseball we only sprint, which does make my cardio stronger, but not for long periods of time. Thank you for the imput.

it's SSgt Petzold

not SSgt. Petzold

you are not ending a sentence after my rank, it is not as if you are abbreviating Mr. ...

SSgt IS my first name.

[NicholasITALY]

Thank you for the video Sergeant Bulkyker. I will deffinatly try this out.

Like I said.

Yesterday: 2 Sets and half.
Today: 4 Complete sets.

I want to stick with the 4 sets and make them perfectly.

[rg2o3]

it's SSgt Petzold

not SSgt. Petzold

you are not ending a sentence after my rank, it is not as if you are abbreviating Mr. ...

SSgt IS my first name.

My mistake SSgt Petzold. Wont happen again. Thanks for the information.

[rg2o3]

Like I said.

Yesterday: 2 Sets and half.
Today: 4 Complete sets.

I want to stick with the 4 sets and make them perfectly.

I tried this out. Worked my chest and tris well. I'm going to continue with this.

[NicholasITALY]

I tried this out. Worked my chest and tris well. I'm going to continue with this.

This workout is awesome.

[NicholasITALY]

Today: 4 stets again. They work. Hell if they work.

[rg2o3]

Keep up the work, and I'll do the same, sounds like youre making great gains!