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  1. 10-05-07, 02:21 PM #1
    Paul120689
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    Some Info!

    Hey guys, I have been using this site to see and study what is required at Boot

    http://usmilitary.about.com/od/marin...asictsklst.htm

    Just thought it would be of some help.

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  2. 10-05-07, 04:24 PM #2
    Ol Bob
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    speed, volume and intensity is all you need my friend.

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