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no I would love to be at what I was a few months ago, these numbers are a lot lower than from what my best was. but I'm just coming off an injury where it was very ify that I would even still be...

I did my Official IST today
1.5mile:12:10
crunches:67
Pull ups:6
I'm getting ready to ship 20110502

for our poolee function we did somthing special so we only had time to do our pull ups I got 8 which is a personal best. but also one thing that happened to me that was kindof embarassing but hugely...

I herd from a returning marine there is a mountain called the reaper that you climb at the end of the crucible six miles straight up then six miles straight down... cant wait :D

When I first got on this site and when I first entered the DEP I was at 0 pullups 45 crunches and a 14+ 1.5 mile if you work on it it will come my last ist was 6 pull ups 66 crunches and 12:02 1.5...

Run: 12:02
crunches:65
pull ups:4
this is my firat IST and when i ran the 1.5 at home i normaly got a 12:40 so I guess i ran really well today off of 1 hour of sleep...