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I have seen Navy Seals and I am currently with a recon unit. Just to make things clear The Navy Seals are the best at what they do and no one can do it better, same goes for the Marine Recon and...

the Physical Fitness Test (PFT) is as follows

-3 mile run min 28 min 100 points is at 18:00
-3 pull-ups min (arms extended, and when pulling yourself up chin must pass the bar) 100 points at 20...