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Thread: Poolee IST/PFT Stats
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02-07-13, 01:38 PM #511
First
pull-ups: 15
3mile run: 20:20
sit ups: 100
most recent
pull-ups: 20
3mile run: 19:07
sit ups: 100
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02-07-13, 09:29 PM #512
First IST:
1 1/2 Mile Run- 10:54
Sit-Ups- 50
Pull-Ups- 13
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02-17-13, 10:37 PM #513
My run idk gotta check
pullups 20
sit-ups 80
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02-26-13, 11:46 AM #514
First IST
pull ups-4
crunches-36
1.5 mile run- 12.36
Recent IST
pull ups-24
crunches-174
1.5 mile run-11.02
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03-03-13, 02:30 PM #515
First IST
run: 17:38
FAH:18 seconds
Crunches:50
yesterdays IST
Run: 13:07
FAH: 59 seconds
Crunches 91
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03-10-13, 04:36 PM #516
First IST
1.5 Mile: 11:06
Pullups: 12
Crunches 100
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03-13-13, 04:00 PM #517
1.5- 11:49
Pull-ups- 1
Crunches- 101
Pretty good for a sick girl if you ask me!
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12-02-13, 10:59 PM #518
Hey fellow poolees. I'm gonna start my 13 week journey in less than a week ;D
first IST
pull ups: 8
sit ups: 52
1.5 mile: 14:56
last IST
pull ups: 12
sit ups: 76
1.5 mile: 11:56
if someone with flat feet & scoliosis can do it so can you!! Don't give up, you will improve!!
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12-03-13, 06:49 AM #519
Pull-ups: 5-6
Crunches: 60
1.5 Mile: 12.20
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12-05-13, 07:11 AM #520
Pull-ups: 13
Crunches: 105
Run: 10.06
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12-05-13, 07:31 PM #521
Pullups: 11
Crunches: 124
Run: 12:30
Gotta work on that run.
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12-15-13, 04:36 AM #522
First IST (20130412):
Pull-ups: 0
Crunches: 34
1.5 Mile Run: 16:30(ish)
Most Recent IST (20131214):
Pull-ups: 6
Crunches: 68
1.5 Mile Run: 11:59
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12-16-13, 10:29 AM #523
First IST (20131005):
Pull-ups: 7
Crunches: 74
1.5 Mile Run: 10:50
Most Recent IST (20131214):
Pullups: 14
Crunches: 100
1.5 Mile Run: 10:10
03xx contract
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12-19-13, 08:26 AM #524
First IST Weight 150lbs (20130914) 1 1/2 Mile-12:32 Pull Ups-16 Crunches-65 RecentIST Weight 153lbs (10131218) 1 1/2 mile-10:53 Pull ups 21 Crunches-76
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01-12-14, 05:57 PM #525
First IST 20140111
Pull Ups - 8
Crunches - 89
Run - 15:00
Absolutely embarrassed by the run time... But I have a couple months to improve.
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