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Thread: Poolee IST/PFT Stats
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09-11-11, 03:08 PM #391
First IST:
1.5 Mile Run: I don't remember.
Pull-ups: 9
Crunches: 70
Current IST:
1.5 Mile Run: 9:00 minutes
Pull-ups: 24
Crunches: 156
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09-15-11, 12:25 AM #392
Did an IST at a pool function on Saturday, and here are the results.
Previous IST:
Pull-ups: 26
Crunches: 76
Run: 12:36
Recent IST:
Pull-ups:27
Crunches: 109
Run: 11:34
The run should come down pretty easy. I was focusing more on the crunches, but now that they are up to standard I can start running a bit more. The improvement was just from running during PT.
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09-15-11, 09:40 PM #393
20110908
1st ist
Run 13:51
Crunches 54
Pullups 3
20110915
2nd ist
Run 12:46 (super graded slopes)
Crunches 86
Pullups 4
The whole time i was running i just kept saying to myself "deal with the pain of discipline or deal with the pain of regret"
Also it didnt help that i ate mexican food an hour before
Sgt Walker said to me as i was finishing my 2nd out of 3rd lap that he wanted to see me sprint the last qtr lap so needless to say i did and boy if i didnt regret those steak nachos as i crossed the finish line
Undoubtedly next ist i will be qualified in every aspect, i guarantee that
-Poolee Daniel
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09-15-11, 09:50 PM #394
Mmmm... Steak Nachos....
Good job bro! Keep up the good work and Stay Motivated!
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09-15-11, 10:01 PM #395
Thanks dog I will!
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09-17-11, 05:15 PM #396
I had my first and last Pool Validation (hopefully)..
IST
Pull-ups: 30
Crunches: 122
1.5 run: 9:30
My run time was slower this time, but I thinks it's because I am not used to running in the cold yet, no excuses though.
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09-19-11, 04:39 PM #397
1st Ist-
run: 11:42
crunches: 73
pull ups- 4
2nd Ist-
run- 10:56
crunches: 87
pull ups- 6
Current-
run- 9:26
crunches- 101
pull ups- 6
**** you pull ups
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09-19-11, 08:01 PM #398
30 ****ing pull ups?!?!
You must weigh 100 lbs!
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09-20-11, 05:20 PM #399
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09-20-11, 07:15 PM #400
The Marine Corps record for pullups is 131. Just thought you might like to know.
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09-20-11, 07:49 PM #401
Crazy, I wish I was that light so I can blow through pull ups
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09-21-11, 01:31 PM #402
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09-23-11, 01:28 PM #403
I'm 24, 6'2 and 220. I think I'm the oldest but I'm about to ship.
Today sealed it, did a Moment of Truth/IST for the shipping validation.
8 pull ups
72 crunches
12:43 1 1/2
Passed so PI here I come! Oct 11 is approaching soon!
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09-27-11, 05:37 AM #404
First IST (20110915)
1.5 Mile Run: 10:27
Crunches: 67
Pull ups 6
Last IST (20110926)
1.5 Mile Run: 10:14
Crunches: 87
Pull ups 9
I ran the 1.5mile in 9:53 last week, but I got cramps .5 miles into it yesterday and my time suffered.
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09-28-11, 01:33 PM #405
When I first DEP'd in, I could barely do a pull up. I've only taken one IST and that was at a Pool Validation in August.
First IST
Run: 12:33
Crunches: 67
Pull Ups: 3
I failed because of the pull ups but now I'm doing 9 pullups and about 15 more crunches.
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Ghost Of Iwo Jima
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