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Thread: Poolee IST/PFT Stats
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10-05-10, 06:31 PM #31
We do indian runs in two lines, side by side... each line has an ammo can which you pass to the person behind you...when it gets to the back, you sprint up to the front with the can, racing the person from the other line, and when you get to the front, you pass the ammo can on.
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10-05-10, 06:35 PM #32
And I just realized ADRobald already described what we do haha
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10-05-10, 06:40 PM #33
First IST 20100812- Pull up: 19 seconds
Crunch: 36
Mile Half: 14.27
Current IST 20110929- Pull up- 63 seconds
Crunch: 51
Mile Half: 13.26
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10-05-10, 06:46 PM #34
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10-05-10, 06:53 PM #35
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10-05-10, 08:14 PM #36
Motivation, Ms. Alaska. lol. Motivation. I was working this one poolee and her run time flew down from 14 minutes to 10 minutes in 2 weeks, no lie. lol. It help that she had calves that could mule-kick a rhino and that she danced, but it's all motivation...you just keep at it and persevere and remember that the Marine Corps is all about "Pain Is Weakness Leaving The Body."
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10-05-10, 08:15 PM #37
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10-05-10, 08:30 PM #38
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10-05-10, 10:35 PM #39
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10-05-10, 10:39 PM #40
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10-05-10, 10:48 PM #41
There it is!!! Just like Trinitys scorpion kick in the first movie!! booo yaaa
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10-05-10, 10:56 PM #42
I gotta' give you mad props - that is one hell of an improvement. You have motivated me to haze myself over the next two weeks. I'm determined to max one of my stats, whether it's the hang, crunches, or the run. It's gonna' happen before I ship.
Don't even start. lol. What kind of training did you do to get her down to 10:00? I'm convinced I'll run the next IST in under 12:00, I can just FEEL it. I've got 2 and half weeks before I ship; let's see if I can meet the 10-minute challenge!
I'm having a hard time picturing this. lol. But at least the name makes sense; I still don't understand why Chinese sit-ups are called "Chinese sit-ups"...
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10-06-10, 01:44 AM #43
I have been in the DEP for 1 month but this is what my old IST used to be before i decided to join
Summer of 09-
Pullups- 1
Crunches- 45
Run Time- 15:09
Height and Weight- 6' 155pds
And my current one is in my sig. I have only been working out for a month so hopefully by the end of the year i can get around 6 pullups - 70 crunches and a run time of 13:00. My current height and weight is 6'2 170pds
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10-06-10, 05:00 AM #44
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10-06-10, 05:21 AM #45
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