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Thread: Poolee IST/PFT Stats
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04-17-11, 11:42 AM #241
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04-17-11, 10:40 PM #242
First IST 3 Weeks ago
1.5 Mile - 12:47
Crunches - 82
Pullups - 5
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04-17-11, 10:42 PM #243
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04-18-11, 01:44 PM #244
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04-19-11, 08:19 AM #245
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04-19-11, 12:15 PM #246
the first ist i did after i swore in which was in june 2010 if i can remember correctly was 1.5 mile run-10:00 pull ups-15 crunches 110 i think thats about right but it has been a while so it might be a little off. my most recent ist was 1.5 mile run-9:42 pull ups-19 crunches-138
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04-19-11, 12:47 PM #247
Got my 1.5 mile below 13 minutes. It was after sun down so not much heat.
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04-19-11, 12:50 PM #248
Current
Pull-Ups: 21
Crunches: 58
1.5 Mile: 11:10
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04-19-11, 12:53 PM #249
Why do you guys suck so bad with crunches? haha. Only people i know with anything less than 60 in 2 minutes are those with a guy..
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04-19-11, 08:25 PM #250
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04-19-11, 08:27 PM #251
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04-19-11, 08:47 PM #252
It's all about breathing. Just control your breath so you can knock more out. I have a little gut and I push 90+
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04-19-11, 09:07 PM #253
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04-19-11, 09:11 PM #254
Well this time, I could have done more if we hadnt of had to do them on an incline, the guy who was my partner was downhill and he did 109.. But thats still no excuse for 50 and Im gonna make an improvement next month OORAH
and this is off topic but my right leg has been killing me. Its like a radiating pain throughout the entire fibula and its almost unbearable after a run but not during
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04-19-11, 11:06 PM #255
I get to around 84ish when I blow out but usually have like 30seconds to go..
As far as the leg deal are you sure it's not your shins? Shin splints are a major problem with beginner runners.. Bad form, bad shoes or just the fact your aren't used to running on hard surfaces.. The only way to cure it is rest and anti inflammatory meds. However rest will do the job and just take it a little easier on the runs and work up to the hard stuff .
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay