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Thread: New IST requirements/minimums
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11-14-09, 11:07 AM #46
This is a "section" of the forum to add/ask opinions and information for people to browse. Whether they choose to believe it or not is up to them. The purpose is for the DEP Poole's to gather as much information before they get to recruit training. It is a great program to help us prepare. Don't make statements that are just going to cause arguments and problems. Even if you are correct what are you going to accomplish in starting a controversy?
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11-14-09, 01:28 PM #47
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11-14-09, 01:31 PM #48
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11-14-09, 03:20 PM #49
Passed my final IST before the island
For those of you that are struggling in one of the three catagories, all I can say is keep going to p.t. sessions at your recruiting office and really work at it. Keep motivated and keep your goals in mind, and don't stop at the bare minimum. For me it was running and now I run 5/7 or 6/7 times a week.
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11-18-09, 08:42 PM #50
When I DEP'd in in July I couldn't do a single pull up. My RSS PT's 3 times a week but I still had to do work on my own to get them into the double digits as they are now. People think that RSS PT's will get them where you need to be, truth is even doing PT 3 times a week like I do isn't enough. You have to be self-motivated and work on it by yourself too. Makes me furious to see kids who shown no progress while in the DEP for months are holding a MOS contract someone truly dedicated may desperately want.
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12-15-09, 04:01 AM #51
Male
- 2 Pull Ups
- 35 Sit Ups (2 minutes)
- 1.5 Mile Run - 13:30
Female
- Flexed Arm Hang - 12 seconds
- 35 Sit Ups (2 Minutes)
- 1 Mile Run - 10:30
Source Our military website (can not post web address)
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12-15-09, 08:46 AM #52
Old thread?
minimum crunches isn't 35 either.
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12-15-09, 01:16 PM #53
Yes i know just to clear the pull up section.
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12-15-09, 06:15 PM #54
You could just wait until you DEP in and get that metal container the exercise guide and the knowledge book. It has all the requirements listed there. If they ever change, I'm 99% sure your recruiter will notify you
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12-21-09, 02:56 AM #55
i like that it means the weaker ones are weaded out if they want it bad they will work for it
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01-14-10, 04:05 PM #56
what would occur if you get to meps and are overweight, do you not ship?
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01-14-10, 09:40 PM #57
i took my IST a month ago at our local headquarters and it was 3 pullups 50 crunches 13:30 1.5.
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01-16-10, 09:37 AM #58
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01-17-10, 12:05 PM #59
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05-20-10, 11:31 PM #60
I ran 9.00. do you thinks that is a good time to go to bootcamp??
Last edited by thedrifter; 05-21-10 at 08:18 PM. Reason: FULL PROFILE BEFORE POSTING
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