POOLEE bodybuilders?

[P00LEE]

hey im just wondering if any of you poolees are into bodybuilding? in the past 6 months i have really dedicated myself to improving my body and i addicted now. Post up some training routines and your diets. im a member on bodybuilding.com too if any of you are members on there.

[Mako]

I'm not into gaining muscle as much as overall bodyweight strength. Gaining muscle is a plus though. I am mainly into calisthenics and old school body weight strengths. Such as human flags, handstand pushups, elbow levers etc. I do lift weights regularly at my local gym though. However, I find working with your own bodyweight is better and healthier and will also help more practically at MCRD.

[metalsarge]

hey guys i weight every other day. i do upper body one day, lower the next then i use my punching bag for 45 minutes on the third day i always take sunday off. i just rotate what i start the week with.


ship 200991207 mcrdpi
mos 1341

12 pullup
62 crunch
9:57 1.5 mile

[Capital M]

I do

Mondays-Chest, Shoulders, Tris
Incline Dumbells,
Flys,
Cable Press,
Military Press,
Deltoids raise (Hold a barbell in the center, down at your waist-raise it up to your chin, following your body),
Reverse dumbell Y's( I can't explain it well, hold two dumballs down at your waist, lift them up and make a Y with your arms, lower and repaeat),
Tri pull downs
Other Tricept exercise

Tuesdays-Back, Biceps
Chin up programs, I started doing Drill Instructor's plan from another thread. I like it a lot. (I'll do this at home)
Reverse Fly's
Lat Pull downs
Various other back machines at the gym
Bicepts Curls on a cable

BICEP EXERCISE THAT IS GREAT----
Take a curl bar, start at 30 or 40 pounds
Do these consecutively, NO REST!
Half way up curls, go from the waist to 90 degrees (10reps)
Immediately do full curls (10 reps)
Only go half way down on your last full curl rep
Proceed to do half curls from 90 degrees to all the way up (10 reps)

do this twice, you won't be able to move



Wednesdays- Squats/various other leg
Thursdays-Repeat Monday
Fridays-Repeat Tuesday
Saturday-Repeat Wednesday
Sundays- off

Abs every day whether it be obliques, crunches, or ab machines. Just whatever I feel like really

I do some form of cardio everyday too. Running or biking.
On Wednesdays and Saturdays I usually swim 1000m. Its great for cardio, core and arm/back strength.


I'm not really concerned with sheer size either. I'm just looking for strength too
Also, A lot of this is to work off weekend nights at college.

[BruceLee]

Pull ups,push ups,crunches and squats...oh yeah and a whole lot of running,has anyone ever heard of Cross-Fit?,I do that too,look it up,anyways I keep it simple it seems to be working for me.

[MarinesFTW]

I already made a thread like this. Look just down the page.

[Capital M]

I already made a thread like this. Look just down the page.

Tis gone. I checked the first three pages and didn't see it. Also Not in your "View all Threads Started by..." either. hmmmmmmmm

[metalsarge]

running is something i do daily aswell 2-5 mile bike rides for cardio. i run for 3-6 miles or for 45-75 minuts constant alternating daily

[Dist Expert 26]

I don't focus on size, but I have gained about 6lbs of muscle in the past 6 months since I DEP'ed in.

[BruceLee]

I bet all the poolee's on this are P.T. studs

[Capital M]

I bet all the poolee's on this are P.T. studs

lol not me. i've got an average run time and like 12 pullups..

[MarinesFTW]

lol not me. i've got an average run time and like 12 pullups..

Same here lol.

PS: Look at the middle of this page.

[Capital M]

Wowww figures its like 3 threads from down this one. My baddddd

[MarinesFTW]

Haha, I passed by it like 4 times looking for it to no worries.

[P00LEE]

Haha, I passed by it like 4 times looking for it to no worries.

if your referring to the "whats your pt" thread this is completely different. i am talking about weight training. im sure all of us get our pt in everyday, but i want to know who else in here is a dedicated bodybuilder or powerlifter. as in religiously hitting the gym and following a diet to put on some serious muscle.