Whats Your PT???

[ETWilliams0209]

Right now I'm running an IST every day and doing 10 pull ups any time I exit or enter my room (shot up 2 pull ups in 2 days doing that).
I WAS doing PFTs but I got lazy over Christmas and New Years ( stupidstupidstupid STUPID!!) so now I'm back to ISTs, I'll probably be running 3mi again by the end of the week though.

IST

Pull Ups: 20
Crunches: 85
1.5 Mi: 11:48

[Hughlett]

I've started going on two 6 mile runs per week. It makes the 1.5 seem like nothing.

[Bama Boi]

I just took another IST today with my recruiter. Still trying to improve my pullups though.

Pullups: 16
Crunches: 170
1.5 mile: 10:00

[ds11]

I just took another IST today with my recruiter. Still trying to improve my pullups though.

Pullups: 16
Crunches: 170
1.5 mile: 10:00

You've got the turbo-crunches down haha. Good numbers keep it up

[HallSR]

just did another pt the other day...

[Bama Boi]

You've got the turbo-crunches down haha. Good numbers keep it up

Haha, thanks man . My recruiter was surprised I did that many. I'm lacking on the pullups and run time. So I'm going to keep working on that.

[ds11]

Haha, thanks man . My recruiter was surprised I did that many. I'm lacking on the pullups and run time. So I'm going to keep working on that.

Your run isn't bad at all, but you should still be set up for more. There's always room for improvement.

[Bama Boi]

Your run isn't bad at all, but you should still be set up for more. There's always room for improvement.

Yea you right. I'm aiming for a 300 PFT before boot camp.

[ds11]

Yea you right. I'm aiming for a 300 PFT before boot camp.

Yea. I've got a while before I ship, but I've been working pretty hard and definitely stepped it up these past few weeks.

[Bama Boi]

Yea. I've got a while before I ship, but I've been working pretty hard and definitely stepped it up these past few weeks.

I have 6 months left before I ship. So I hav a good amount of time to get to where I want to be.

[Kerosian]

Most recent IST (last tuesday)
24 pullups (Helps being 5'6" 125lbs
121 crunches
8:40ish run
Now if I just have to keep it up through boot camp (leaving 20100208)

[ksilvia]

my pull ups are just pathetic I can only do 2 and I leave march 8th I'm trying to get to 10, by the way 2 weeks ago I couldn't even do 1 does anyone think its possible for me to get to 10

[xjrgjrgx]

My PT is quite sad really. I mean I have never been a strong runner, but no excuses. I have improved significantly since I DEP'd in though!

ex:

December 01, 2009
1.5 mile: 13:30
Pullups: 3
Situps: 50

February 01, 2010
1.5 11:20
Pullups: 15
Situps: 80

Still need to get my conditioning up. I find myself breathing really heavy on those runs, and falling back some.

[WAR-Machine]

Currently, my best IST is 13 pullups, 90 crunches, and an 11:14 1.5 mile. I haven't been running as much due to the cold and I mainly do weight training an cross fit. During the summer I planned to kick it up a few notches and I want ya'lls opinion on this.

Gavin Warren McCort February 13 at 9:38pm
Monday/Wednesday:
Marine PT from 6 AM till 7AM or so
Weight training from 12 PM until 1 PM
Marine PT from 5:30 PM until 6:30 PM

tuesday:
morning run for about 45 minutes or so
Weight training from about 3-4 PM
cardio on the elliptical(to help keep my knees in good shape) for about 30 minutes after weights

Thursday:
Morning run for about 45 minutes
Weight training from 11-12 or 12-1
Marine PT from 5:30-6:30 or so

Friday:
Marine PT from 6AM until 7 AM or so
Weights from 3 PM until 4PM
elliptical for about 30 minutes after weights

Saturday:
1 hour of swimming
40 lbs 10 mile road march

the rest of saturday and all of sunday will be resting

that's about 17 hours of training a week. Too much?

[sbombard15]

To me it looks like its too much. I also think you would be better off doing all your exercise together in a day.