Ist

[TCandy]

Post your IST

Pullups:
Situps:
1.5 Mile Run:

[Zippo]

Pullups: 3... lol.
Situps: 85
1.5 Mile Run: 11:30

[AmyG]

Arm hang: 65 sec. (no pull-ups yet, but working on it)
Crunches: 76
1.5 mile run: 12:35

[servehard]

Sit ups-133 (two minutes)
Pullups-8
1 1/2-10:56
Ship Date JUNE 26th

[MKinney]

Pullups : 10
Crunches : 90ish
Run : 13min

[Smalcom]

Pullups: 42
Situps: 123
1.5 Mile Run: not sure, 3 mile at 17:10

[kovanfleet]

Good to go Malcom you'll make Iron man easly

as for me
10 pull ups
105 sit ups
10:30 1.5mile

[hawks]

4 pull ups
70 sit ups
11:30 1.5 mile

smalcom whats the max pushups you can do?

[Radiofantry]

Pullups: 8
Situps: 50
1.5 Mile: 11:15ish

I've got 3 weeks left, hoping to get my pullups and situps up a little more, and get the run under 11 minutes, but this is likely what I'll be shipping with unfortunately

[17wannabe75]

Pullups- 3
1.5 mile run- 9.40
crunches-87

[PooleeNGN]

pull ups: 8 or 9
Crunches: 115 in 2mins
1 1/2mile: 11:02

[the_mo]

pull-ups= 12
crunches= 143
1.5= 9:30

[hunter06]

Crunches- 130
Pull Ups- 8
1.5 Run- 12:20

[Parker-0321]

Pull Ups: 6 (on the Armstrong program now so watch them go up)
Crunches: 122
1.5 Mile: 9:17

[Parker-0321]

I thought I'd add this,

3 Mile: 17:46
Ship Date: 20060807 (subject to change)

I just started the Armstrong pullup program, at last months IST I did ONLY 2 PULLUPS now I'm up to 6 already as of last night. If you want to improve your pullups, I suggest the Armstrong Program. Just stick to it, and push yourself as hard as you physicly can.