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04-20-11, 08:07 PM #91
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04-20-11, 08:15 PM #92
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04-20-11, 08:21 PM #93
At my school, I do some pullups with a weight belt, first starting with 25lbs. Do as many As I can, then drop the weight to a 10lb on the belt, do as many as I can, then take off the belt, and do as many as I can.
Weighted pullup are awesome to improve on getting more pullups. But I recommend people doing this if and only if they have over 10 pullups.
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04-20-11, 08:23 PM #94
damn, i do maybe 10 or so pull ups with 8 pounds , how many u do with 25 lbs?
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04-20-11, 08:33 PM #95
I am pretty sure I nailed 9 with it, but it was tough. Do not worry, as long as you are feeling it with what you are doing then you should improve. ANND, other back exercises help you do more pullups. Back extensions, dumbbell rows, lat rolls. Grip exercises help with gripping the bar. Stuff like that.
I managed to get from 16 to where I'm at from doing other exercises that help strengthen the muscles you use to do pullups.
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04-20-11, 08:37 PM #96
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04-20-11, 08:40 PM #97
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04-20-11, 08:43 PM #98
gotta rush a little, my times winding down and gotta move with intensity ya know, but i hear what ur saying, my IST hasnt improved though, i've been in a rut these last 2 weeks, gotta break out of it, its driving me crazy
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04-20-11, 08:48 PM #99
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04-21-11, 12:24 PM #100
I'm doing 5ish with 20lbs weight vest.... 14 with nothing...
Shipping out in 2 weeks 4 days....
was really hoping to get my 20 before I ship..
HOPEFULLY I'll have 20 by the end of boot camp
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04-21-11, 05:52 PM #101
nice, i did some with 20 lbs today after my regular pull up/ chin up routine, i got in 2 sets of 5 chin ups and one set of 3 pull ups, felt great, i still have 5 or 6 weeks left so hopefully i can make some gains b4 i leave
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04-21-11, 07:28 PM #102
where did you guys get weighted vests at? all the ones ive seen are expensive as hell
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04-21-11, 07:47 PM #103
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04-21-11, 08:22 PM #104
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04-21-11, 08:31 PM #105
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