Goals

[Lithium]

What are your goals for Wieght Gain/loss, strength, and running?

Mine are 15-20 pullups, 100 pushups, 6 min. Mile (almost ran one the other day, and almost puked ). I want to gain a couple of pounds a month, of lean muscle.

[Radiofantry]

What are your goals for Wieght Gain/loss, strength, and running?

Mine are 15-20 pullups, 100 pushups, 6 min. Mile (almost ran one the other day, and almost puked ). I want to gain a couple of pounds a month, of lean muscle.

I'm 6'7, 195 or so. I'm currently at around 9% bodyfat.

I'd like to add another 10 pounds of muscle or so, and get my pullups up.(I can do about 7, I'd like to get that up to 14 before I leave for boot camp, but being a big guy it's taking me longer than I'd like).

Crunches I'm sitting at around 85 in 2 minutes, should be 100 by the time I leave.

Running I'm trying to get under 20 minutes for the three mile.

Two months to go!

[Smalcom]

Im 16 6'0 160lbs... can do 27 deadhangs... maxed crunches... and 5k (3.2 miles) in 17:37, at 4500 feet elevation... ya im there lol

[Radiofantry]

Im 16 6'0 160lbs... can do 27 deadhangs... maxed crunches... and 5k (3.2 miles) in 17:37, at 4500 feet elevation... ya im there lol

NICE!

You go dude, keep on keepin' on. That is some awesome athletics right there. I'm hoping to be at that point sometime this year.

Good job! You rock!

[PooleeNGN]

im 5'10 136-39 pull ups 8 or 9, crunches 110 in 2 min. 11:02 in 1 1/2 so rounding say its about 22:04 in 3. goal: 15 pull ups b4 i leave, 200 crunches, and 7 min in a 1 1/2 run.

[HopefulGrunt2Be]

7 min in a 1.5 mile run is a pretty lofty goal PooleeNGN... but hey, goals are goals, im sure crazier things have been accomplished

[Accord]

My goals: 20 pullups, 100 crunches, 18:00 3 mile run time.

Where I am now: 9 pullups, 86 crunches, 22:15 3 mile run time.

[jinelson]

Now this is my idea of a Poolee Hall post another sweet job Lithium and outstanding participation by all. Extra credit goes to my PT guru smalcom, if you didnt know already this pup has the knowlege to increase your pull ups and run times dramaticaly. Yall got this Marine smiling

[LittleDevilDog]

Now this is my idea of a Poolee Hall post another sweet job Lithium and outstanding participation by all. Extra credit goes to my PT guru smalcom, if you didnt know already this pup has the knowlege to increase your pull ups and run times dramaticaly. Yall got this Marine smiling

Yes, definitely talk to Smalcom about your PT and how to get on a good routine.

I definitely think it's to thank for all my progress.

[GriT]

Mine are 15-20 pullups, 100 pushups, 6 min. Mile (almost ran one the other day, and almost puked ). I want to gain a couple of pounds a month, of lean muscle.

same

[KMichael]

Right now I'm aiming for a 7 minute mile and to gain more muscle... Everything else is all good... =D

[Cory12231]

Me 100 push ups 7 mins,20-25 pull-ups 10 mins 120 sit ups 5 mins

[Thatcher]

Im 6'0" 175lbs. Doing 11 pulls ups, 100 sit ups in 2 mins, and about 23 mins on the 3 mile.

Would like to get over 20 pull ups and drop that 3 mile under 20 mins.

[BGMFH]

I'm 71inches, 225lbs, 65crunches, I can't finish a 1.5m anymore without walking the middle, and I cant do pullups.

By the time I reach the MCRD I plan to be able to do a 1.5 in 10minutes, 70+ crunches and 15pullups.

[CrazyBrave83]

Although I am no longer a poolee, and not a Marine, I'm 5'8" 210 lbs, cutting up and hoping to get into a novice bodybuilding competition within the next year.

I also want to be benching 300 for reps, squatting 500+, and deadlifting 350-400 lbs.

Got a lot of work to do, but good post and all of you keep working at it (except Smalcom, that PT stud)!