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01-24-13, 05:38 PM #181
Hey my ship date is 20130225 too unless you ended up switching?
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01-25-13, 08:21 AM #182
Anyone leaving on Monday?
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01-27-13, 12:49 PM #183
Update
20130708
FAH: 49
Crunches:84
1.5 mile: 12:23
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01-29-13, 02:12 PM #184
20130520 ME!!!!!
IST
Crunches: 89
Flex: 1:45
Run: 11:25
If running is not your forte I would suggest going to your local track and jogging the straight-away and then Sprinting the curve for about eighteen to twenty minutes. You could also run on the treadmill for the same amount of time increasing and decreasing the speed every minute and a half.
Hope this helps!
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02-11-13, 01:40 PM #185
20130520
Crunches : 69
F.A.H : 35
1.5 run : 13:20
I have a lot of training ahead of me! Hopefully I can get my ship date sooner though!
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02-11-13, 01:44 PM #186
I am! Hopefully sooner though.
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02-13-13, 05:02 PM #187
Just got word my date will be moving up to March or April!
IST update:
1 pull-up
103 sit-ups
12:13 run (in 30 degree weather)
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02-24-13, 10:41 PM #188
20130422
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03-05-13, 02:03 AM #189
ShipDate: 2013/03/18
FAH: 90 secs
PullUps: 4
Crunches: 125
Runtime: 12:23 got better its at 10:14mins
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03-07-13, 11:56 PM #190
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03-09-13, 10:33 PM #191
UPDATE
pull ups -1
run -13:07
crunches -91
shipment date got moved up to May !
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03-14-13, 08:48 PM #192
Moved again. 20130408
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03-20-13, 10:46 AM #193
Final Ship date 20130422
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04-09-13, 10:51 AM #194
20130610! anybody else?
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05-12-13, 12:07 AM #195
just became a poolee a week ago... ship date 20131014 but i need tips on how I should prepare better. can anyone help?
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay