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11-19-12, 08:20 PM #166
Ship date 20132502
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11-28-12, 11:28 AM #167
Ship date 20130311
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12-04-12, 02:14 PM #168
20130408
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12-05-12, 08:29 PM #169
Posted date wrong geez
but 20130225 but with the possibility of switching to 20130128
IST
FAH:41
Crunch:63
Run: 14.09 working on the run to to 12:41 by January
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12-06-12, 02:03 PM #170
Update. I still leave on 20130722
Last poolee function:
FAH: 70
Crunches: 106
1.5 Run: 13:13
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12-07-12, 08:48 AM #171
I leave on 20130128!!
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12-07-12, 11:00 AM #172
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12-31-12, 12:19 AM #173
Right now I leave on 20130603, but I'm working on loosing some weight and shipping out in February.
My IST:
FAH: 45sec
Crunches: 106
Run: 11:49
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12-31-12, 08:44 PM #174
Getcha some!
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01-02-13, 04:41 AM #175
I just DEP'd in this past Friday.
Ship date: 20130818
Glad to be part of this crew.
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01-11-13, 04:29 PM #176
Anyone leaving on 20130128? at Jessica, things that have helped me is to run more, not look down, work on my breathing (in through your nose, our through your mouth, making sure to breathe from your diaphragm), opening my stride, and trying to not focus on the fact that I'm running.
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01-13-13, 10:48 AM #177
My recruiter had me go to the track and sprint a lap/ jog a lap for a total of two miles, the next week I had to increase the distance by a half mile, but after that just focus on increasing your speed and not the distance. I dropped my time by over a minute on my IST. Also, it helps to think about everything that is not related to running, getting in the "zone" can help a lot.
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01-13-13, 04:17 PM #178
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01-13-13, 05:11 PM #179
Focus on what the requirements are now, but don't forget this will be a requirment for ALL females to do starting January 2014.
Attn: All Females - Change to the Physical Fitness Test
http://www.leatherneck.com/forums/sh...l-Fitness-Test
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01-22-13, 03:25 PM #180
date
my ship date is october 7th 2013/ 20131007 or is it 20130710 i get date and month mixed up with my military dates
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Missing out on some changes
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