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Thread: Anyone got good workout routines
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12-24-10, 12:17 PM #1
Anyone got good workout routines
Im trying to get in the best shape i can get before bootcamp.
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12-24-10, 01:06 PM #2
for pull ups, look up the Recon Ron Pull Up Program. It's such a great work out. As for anything else... stay away from weight training, your looking for endurance, not muscle mass. Look up the MARSOC Shortcard too, pretty good for a quick work out.
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12-24-10, 10:12 PM #3
thanks man
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12-25-10, 11:06 AM #4
p90X. It is no joke. I got 20pullups from that, along with strong shoulders, triceps, abs, back, legs.......just incorporate some serious running into it and your set.
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay