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08-03-12, 11:36 AM
Thread: Pull ups HELP!
by txredneck- Replies
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Lateral pulldowns, but do a small amount at...
Lateral pulldowns, but do a small amount at first, you can rip your rotator cuffs. and do pullup pyramids. workout biceps and back, those are the muscles you use in pullups.
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Missing out on some changes
05-10-24, 07:06 PM in The Drifter's Place