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How low did you drop it and how much did you bump it back up to?

If you own an iPod touch by chance or the iPhone even there's an application on iTunes called C25K running plan. It's the Couch 2 Five K running plan designed to get you running 3 miles in 8 weeks. ...

It's such a myth that carbs are bad or that carbs make you fat or slow down weight loss. It's just not true. Weight loss is calories and and calories out. If you eat too much of anything you get...

You should invest in a food scale. You'd be amazed at how much meat 3 ounces is. I had always heard the deck of cards thing for meat and then I got a food scale and 3oz looked much bigger than...

Are you saying you're 340 pounds or 340 pounds heavier than you should be? Cause that's a big difference.lol

My advice to you is google BMR and TDEE. Your BMR is the amount of calories you burn...

Thank you for the clarification.

Can you be a little more concise? When you say you must be at the required weight in the first paragraph do you mean the 5 to 10 percent over the ship weight? Cause then you go on to say that...

Where is it you're reading this? This isn't what your recruiter told you?

You can enter the delayed entry program with 40 pounds still to lose?

I'm coming out of the lurking shadows to pass on the advice and knowledge I've gained through countless amounts of research and the advice of a diet and exercise expert I chat with. Prepare for a...