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  1. 11-21-09, 10:16 PM

    Thread: Pool Function - IST scores.

    by USMC Sokol
    Replies
    137
    Views
    104,214

    Doing a sh|t load of push ups and pullups....

    Doing a sh|t load of push ups and pullups. (mainly push ups though) If you're doing pullups on your own, do them where you have your arms far apart and have the back of your hand facing you. Both of...
  2. 11-20-09, 07:47 PM

    Thread: Pool Function - IST scores.

    by USMC Sokol
    Replies
    137
    Views
    104,214

    These are my best so far. As you can see, running...

    These are my best so far. As you can see, running isn't my best.


    1.5 Mile: 13:12
    Pull-ups (max): 17
    Crunches (2 mins): 101
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