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06-24-12, 12:34 PM
Thread: Pull ups HELP!
by Joshua Keeler- Replies
- 15
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- 8,984
I got up to 12 by doing negatives from 0 pullups...
I got up to 12 by doing negatives from 0 pullups in just under 5 months and then i stopped doing it (biggest mistake) now i can barely bust out 6-8 so to anyone who does this don't stop YOU WILL...
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06-22-12, 01:48 PM
Thread: Poolee IST/PFT Stats
by Joshua Keeler- Replies
- 548
- Views
- 219,702
Starting Pull-ups: 0 Crunches: 40 1.5 Mile...
Starting
Pull-ups: 0
Crunches: 40
1.5 Mile run: 17:56
Most Recent
Pull-ups: 12
Crunches: 90
1.5 Mile run: 12:18
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Lost my wife of 40 years
05-07-24, 05:43 AM in Open Squad Bay