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  1. Shin Splint and Pain in back of ankle - Advice Please?

    Hello,

    I'm currently an applicant in the process of going into DEP. I have done 3-5 mile runs in the past year with no injuries until recently. A couple of weeks ago, I had gotten shin splints...
  2. No ma'am, I thanked Rhode Island for changing my...

    No ma'am, I thanked Rhode Island for changing my profile. Then I thanked you for providing the link.
  3. Thank you, sir. I've been meaning to contact an...

    Thank you, sir. I've been meaning to contact an admin about that. And thank you for the link.
  4. What is a typical day of PT like in boot camp?

    Hello,

    I am currently in the process of becoming a poolee and I was wondering what a day of PT is typically like in boot camp. Does it consist of a lot of calisthenics such as push ups, ab...
  5. Thanks sir, I'll be sure to keep up with the...

    Thanks sir, I'll be sure to keep up with the weights and pullups.
  6. Thank you for the reply sir, I will try it out....

    Thank you for the reply sir, I will try it out. Today I tried doing weighted pullups and I did 4 sets of 5 reps, which probably didn't do anything for me. And regarding weight lifting, is there a...
  7. Weights to prepare for boot camp? Please help.

    I'm 17 years old and I'm heading into my last year of HS. I'm not a poolee yet, but I do go to my RSS PT sessions. To all Marines, I want to ask: would you recommend just working on calisthenics,...
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    Lat move question.

    I'm about to go into DEP and I was wondering how lat moves work. I really want to get MOS 2111 small arms repair but I know that it basically comes down to availability. If I end up with an MOS that...
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