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09-04-11, 10:08 PM
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- 6,825
all comes down to one thing, and thats never...
all comes down to one thing, and thats never giving up. everytime it hurts, thats less it'll hurt in bootcamp, everytime you push past your limits, thats less blood your unit may shed in combat bro....
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08-31-11, 03:02 PM
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+1 to most of what was said here. another thing i...
+1 to most of what was said here. another thing i did was set a known distance. i always did the Pft 3 mile. start out and run at your goal pace, when you think your going to die just walk and catch...
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08-23-11, 09:43 AM
Thread: Last few stubborn pounds!
by Tbrown10- Replies
- 23
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- 5,831
try crossfit endurance . com they have really...
try crossfit endurance . com they have really good WODs ( workout of the day) as well. my buddy just did these everyday ( or whatever it said to do) and said he actually got out of shape in bootcamp...
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08-18-11, 05:39 PM
Thread: Working And Dep
by Tbrown10- Replies
- 10
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- 3,900
i quit with like 5 months to go, i had already...
i quit with like 5 months to go, i had already saved up enough to quit without having to worry lol
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08-18-11, 05:38 PM
Thread: Any IST tips?
by Tbrown10- Replies
- 14
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i disagree with the running 5 days a week thing...
i disagree with the running 5 days a week thing if you dont already do it. it will murder your legs unless your already doing 4 days
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08-15-11, 09:01 AM
Thread: Worst run you've ever done.
by Tbrown10- Replies
- 18
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- 5,997
Ran a 11:57 with mono saturday lol
Ran a 11:57 with mono saturday lol
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08-11-11, 06:52 PM
Thread: Does your ship date mean anything?
by Tbrown10- Replies
- 26
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- 9,176
Thanks for the info..ive been wondering about...
Thanks for the info..ive been wondering about that.looks like im 3rd/India. efffff
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08-10-11, 07:45 PM
Thread: Poolee IST/PFT Stats
by Tbrown10- Replies
- 548
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- 217,974
Also check out armstrong pull up program. it got...
Also check out armstrong pull up program. it got me doing 22-24 in a few months.
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08-10-11, 07:31 PM
Thread: How to be the best?
by Tbrown10- Replies
- 3
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- 1,558
Graduate squad leader in Bootcamp, which is...
Graduate squad leader in Bootcamp, which is pretty much busting your ass 24/7. go ahead and find stuff to study on your mos to get ahead. and yea 18 minute 3 mile..20 pull ups..100 crunches...i bet...
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08-09-11, 09:57 PM
Thread: Welcome Aboard Package
by Tbrown10- Replies
- 13
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- 4,462
dude, didnt you get the memo? if youve used the...
dude, didnt you get the memo? if youve used the pocket pussy over 100 times you dont even have to go to bootcamp. I go straight to SOI now!
but seriously, i didnt get **** other than... -
08-04-11, 10:35 AM
Thread: Worst run you've ever done.
by Tbrown10- Replies
- 18
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- 5,997
never had any bad runs but man, some wrestling...
never had any bad runs but man, some wrestling practices used to kick my ass. ive never been in such good shape.
I did run today after a week of having mono..did 3 miles with some hills..um yea... -
07-25-11, 10:29 AM
Thread: After boot camp?
by Tbrown10- Replies
- 4
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- 2,098
If your a single Marine you'll live on base and...
If your a single Marine you'll live on base and train/ do youre job everyday. if your married you would be able to draw BAH and get an apartment/house off base. and who said your going to be...
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07-07-11, 10:21 PM
Thread: Really awkward moment
by Tbrown10- Replies
- 24
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- 11,904
Yea my mom always gives me that evil eye lol. we...
Yea my mom always gives me that evil eye lol. we did have the death conversation once, and i just told her i joined the Marines and theyre the best trained and best at the job. we dont talk about it...
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07-05-11, 08:41 PM
Thread: Poolee PT before Bootcamp
by Tbrown10- Replies
- 24
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- 16,855
Mon- fri crossfit endurance. usually 1.5 for...
Mon- fri crossfit endurance.
usually 1.5 for time or 6 miles slow or wind sprints till i cant even crawl ( mon,tues ,thurs. fri) -
06-28-11, 02:47 PM
Thread: CROSSFIT-Preparing for Recruit Training
by Tbrown10- Replies
- 21
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- 7,870
Like todays WOD is 12-15-21-15-12 for time...
Like todays WOD is
12-15-21-15-12 for time of:
Box Jumps 24″/20″
Handstand Push Ups
Deadlifts 185/125
<HR>Endurance:
3+ Hours Before or After CFE Strength & Conditioning WOD ( do only... -
06-28-11, 08:09 AM
Thread: Earned the Title.
by Tbrown10- Replies
- 10
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- 3,807
Wow i remember you posting lol congrats man..I...
Wow i remember you posting lol congrats man..I mean Marine!
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06-28-11, 08:05 AM
Thread: CROSSFIT-Preparing for Recruit Training
by Tbrown10- Replies
- 21
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- 7,870
Just do the WOD's ( workout of the day) on cross...
Just do the WOD's ( workout of the day) on cross fit endurance's website on the left hand side they have a link called leatherneck endurance with WOD's..i've been doing those alot.
Ive been... -
06-27-11, 07:55 PM
Thread: CROSSFIT-Preparing for Recruit Training
by Tbrown10- Replies
- 21
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- 7,870
i love this stuff, so much more fun than the...
i love this stuff, so much more fun than the usual situps/pullups/running
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06-26-11, 03:34 PM
Thread: Weight Lifting
by Tbrown10- Replies
- 23
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- 4,238
any of you guys got any tips to break the 10...
any of you guys got any tips to break the 10 minute barrier on the 1.5 mile? the best ive been able to get is a 10:55 and really want to hit the 9's before i go lol
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06-25-11, 09:56 AM
Thread: Weight Lifting
by Tbrown10- Replies
- 23
- Views
- 4,238
I do the armstrong pullup programs M/W/F I do...
I do the armstrong pullup programs M/W/F
I do crossfit endurance or crossfit leatherneck everyday
and run 5 days a week. 3 long runs and 2 short runs or vice versa. -
06-09-11, 08:17 PM
Thread: For wannabe GRUNTS ONLY
by Tbrown10- Replies
- 23
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- 4,291
I chose it because its what i like to do, and the...
I chose it because its what i like to do, and the adrenalin rush of doing dangerous stuff is awesome, plus the pride of being infantry.
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05-26-11, 09:08 AM
Thread: Nasty poolee talking trash
by Tbrown10- Replies
- 37
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- 8,006
everytime he said that you shouldve responded...
everytime he said that you shouldve responded with just "LOL" or something
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05-24-11, 10:14 AM
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- 25
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- 4,048
just split it up one day work on speed, next day...
just split it up one day work on speed, next day endurance
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05-24-11, 10:11 AM
Thread: Advice to wannabes
by Tbrown10- Replies
- 11
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- 3,395
I PT alone just because theres so many moto...
I PT alone just because theres so many moto people that try to **** on me that havent even dep'ed in yet at our RS lol and theres a couple reservist Marines that go to my gym so i like those guys...
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05-22-11, 07:54 PM
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- 25
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- 4,048
also get on the stair stepper Machine if your gym...
also get on the stair stepper Machine if your gym has one, and you might wanna dosprint/walk like that one guy said, that helped me a ton but heres my leg routine..
Mondays
1.5 Mile for time as...
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay