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07-11-12, 03:43 AM
Thread: Poolee IST/PFT Stats
by SirPlzCalmDown- Replies
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Try running longer distances. This has helped me...
Try running longer distances. This has helped me a lot. Also, once a week do
speed training. For example, do 30 seconds of sprinting, and then a minute of jogging. Do that for a mile-mile and half....
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay