Conversation Between agwilliams and mpellie

thanks ill try to start that in a couple days

yeah thats cool...you know in Oct. I weighed 195 lbs and now im down to 160lbs and I could do the flexed arm hang longer than 2 seconds and now Im up to 50 seconds...with this work out program i found its for officers but hell,whatever works right? check out the female workout http://www.marineofficerprograms.com...l-training.php

im not in dep yet...moderator had to change me from Marine family to poolee, i am hoping to be ready to dep in august. I notice you and i have the same birthday..thats cool...im 80lbs over weight..im hoping to only be about 40lbs by august

when do yo u leave for boot camp?