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My ship date got moved back up to 20140407 again! Hard to believe that in 8 days I'll be on my way to Parris Island.

Final IST
Pull ups: 12
Crunches: 110
Run: 12:40

Ship date now 20140428. Anyone else going that day?

Most recent IST:
pull ups: 11
crunches:101
run time: 12:59

I wouldn't expect drastic changes, but you can definitely improve within a month! Your scores are already within passing standards for the Boot Camp IST. Does your recruiting station have a certain...

I would not focus on the flexed arm hang and do pull ups instead. Get a cheap pull up bar that hangs from a door frame and do them 4-5 days a week. Do under-hand, over-hand, wide grip, neutral grip,...

Congrats and good luck!

20140407 as well! Possibly being moved to March though.