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  1. Thread: Hiking help.

    by 03Mike
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    11
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    2,015

    That'll help some, but that's really not going to...

    That'll help some, but that's really not going to do much for endurance.

    I used to be a big weightlifter, and while squats and leg presses (and other exercises) will make you stronger, you're not...
  2. Thread: Hiking help.

    by 03Mike
    Replies
    11
    Views
    2,015

    In that case, I think those three steps I...

    In that case, I think those three steps I recommended will help -- the one other thing to add is to stretch - a lot. If you want to build leg strenth and endurance, be sure to stretch your leg...
  3. Thread: Hiking help.

    by 03Mike
    Replies
    11
    Views
    2,015

    I guess that depends on what part of hiking you...

    I guess that depends on what part of hiking you suck at...

    My advice (do all three):

    1 - try biking to build leg strength and cardio - even if it's the stationary bike at the gym

    2 - run...
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