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Wookie,

I've actually been training for a Sprint Triathlon myself.

I can't remember how long the swim is at the moment, but it's 12 mile bike ride and the 3 mile run.

I'm pretty sure...

My old SNCO was big into CrossFit. He didnt grasp the whole "change up the workout everyday" part of it though. We did the same crap, every day. CrossFit is alright I guess. Some of the stuff seems...