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Awesome workout.
I personally keep the workout weight at 30lbs if I'm running.
It reduces the chances of knee blowouts and future back problems.
:marine:

With regards to the CFT, the USMC has always had a CFT.

Only it was called the Obstacle Course then.

PT is a mind game.
Standardized PT schedules are bad.
Leaders along with their subordinates get in a rut and it's hard to push them out of it.

PT is also all about building and overcoming...

Guys get tunnel vision with PT.
PT is not there for tradition, PT is there to challenge and to improve.

Cross-fit is not for amateurs.
There is a high probably for injury.

I've tried Crossfit and P90X.
I found P90X to work better for me because I didn't need to go to a gym.
The host is a douchebag, but the workouts work.