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oh, wait... the media forgot about that! damn... too late.

Marine Corps Times just did a cover about crossfit...

reread my saying....

it's like they say... what doesn't kill you.... only gives you arthritis.

good info... filed away for my PT...

only if you use a little at a time... don't go an extra 40 lbs... an extra 5 lbs is ok... but it's best for pull-ups and other type of low impact exercises...

PT is never meant to be mastered... I just had this conversation with my 11 YO nephew... I told him he needs to constantly push himself to improve.

he's on his way, but he doesn't have the drive...

yeah... I hear ya.

I'd like to have a 3-5 mile run Mondays, skip Tuesday, MCMAP Wednesday, sport or plt/sqd PT Thursday and leave Fridays for the company or Bn... if nothing then bust out the...

I think that's why the MC hasn't made it mandatory like this seamans unit did...

I like the idea of doing other things other than running... MCMAP is a great way to get other types of exercise...

I heard about two years ago a navy guy sued for being forced to do cross-fit and is not "dis-abled" because of it... I thought he was just a whiny baby... like the guy suing for hazing... get over it...