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:flag:Yea that was jacked up. I've seen people stumble on them before and it's pretty fvckin hilarious.

:flag:I'm done with running on a treadmill, it totally fvcks up my road running.

:flag:I've recently been hooked on swimming also. Sucks, this week the pool has been closed for cleaning. I definitely would like to get into the mini-triathlon too. I need to run the Marine Corps...

:flag:This past week I've been using a rowing machine. Excellent workout ! If I was close to a large body of water I really think I would consider buying a scull.

:flag:A huge factor in all of this is nutrition. You can workout all you want but if you're not eating right, it's kind of pointless, IMO.

:flag:Thanks for the idea. I mixed my swim up the other night with sit-ups and push-ups every other lap. SF

:flag:Are the firefighter ones considered to be the best ?
My mentality of working out had to change because I hit plateaus that I could never seem to break. Once I changed up, the results were...

:flag:I'm constantly changing my workouts. I've never heard of this CrossFit, I'll have to do some homework on it.

Anyone had any luck (meaning, did you notice improvement) using a weighted vest...