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One of us must have misunderstood the workout. I took it as a strength day and did 7 sets of one rep with heavy loads. I started at 375 lbs and finished with 440, adding a little weight each time....

I still bust out the old Alice pack every once and awile and do stadiums with a 60 lbs bag of Quickcrete. That sucks balls and is hard on the shoulders. I bet the weighted vest would probably be a...

I just found the website. A friend told me about it and really likes it so I was thinking about starting it. They say it is a killer.