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  1. 08-29-09, 02:46 PM

    Thread: CrossFit

    by Supersquishy
    Replies
    60
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    31,164

    Try a "Sprint" Triathlon, see how you do, I know...

    Try a "Sprint" Triathlon, see how you do, I know I would be wobbling in the run.
  2. 08-04-09, 02:46 PM

    Thread: CrossFit

    by Supersquishy
    Replies
    60
    Views
    31,164

    This is my work out every morning before work....

    This is my work out every morning before work. 100 crunches in 2 minutes, 17 pullups give or take 1 pullup, run as fast as I can for 2 miles, catch my breath, max set of pullups again, Bench press...
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