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I didn't pick that up earlier, thanks, I'm going to look into it.:usmc:

I hear ya, treadmills for me are a LAST resort. I'd rather do and hour of flutter kicks and hello dollies then run on a treadmill.

BTW - did you hear what happened to Mike Tyson's daughter on...

I'm ova it, I'm a republican, he can rot in hell for what he did to that girl is what I think....

Ya, I hear ya -- rowing is another exercise that's a good way to hit area's you don't normally hit. Great shoulder, lat, and upper quad work

Speaking of water - I've been doing a lot of swimming...

Good article...http://www.marinecorpstimes.com/news/2008/06/marine_crossfit_062208w/

Yeah, that's a good point, a very good point. Here is a link to one good article on eating healthy... http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

As many rounds as possible in 20 minutes:

15 squats
5 pullups
10 pushups

I only did 11 rounds.

I was at the local Rod and Gun club last night,, and it was a late night -- I was dragging...

I didn't have a spot, and I'm not looking to work that kind of weight at this stage of my life. I follow their workouts to an extent, but not to a T.:) That kind of weight is way too much for me to...

The weighted vest definitely redistributes the weight your carrying a little differently. I'm sure you have strong shoulders like most of us from humping rucks and gear over the years. The weighted...

Just to elaborate on that point, when I say mastered -- I mean the guy who only runs and never lifts a weight, or the guy who only lifts weights but doesn't do any cardio. You HAVE to mix it up,...

The thing I've learned about CrossFit in my short time doing it is you don’t master one particular area -- you try to excel in everything. There’s nothing like it in the world, it’s a total niche...

I'm not surprised to hear that. I think most Marines will enjoy the workouts that they have. It brings a lot of variety instead of the standard 3 mile run after the daily 7.

This morning was fun.... :sick:

Farmers walk with 55lb dumbells for 1/4 mile.

150 total pushups, chest to the deck.

250 meter free stroke - after 50m I got out of the pool and did 25...

I got hooked on it a few months ago and I'm wondering who here does CrossFit training -- I'd like to set this up to exchange workouts, times, and advice.

I'm looking for some news ways to get it...