I got hooked on it a few months ago and I'm wondering who here does CrossFit training -- I'd like to set this up to exchange workouts, times, and advice.
I'm looking for some news ways to get it done, so if you have any killer workouts - sound off.
I tried to kill myself today....:mad:
1/4 mile sprint - 84 seconds
In the pool:
250 meter freestroke
4 x 50 meter sprints
5 sets max pull-ups - 18, 17, 11, 8, 7 (ouch only 18 dead hangs)
3 minutes straight on the heavy bag x2
Took me 42 minutes to get it all done.
http://www.crossfit.com/