Mikewebe
Marine

Big Mike you still around?

lol bert and ernies huh?? that is the meat markets of meat markets..... good place to go.... lol i havent been there in a while....a little old for the crowd now...now i try to hit the dives and find women a little slower .....lol

Sorry, bro. I didn't get an alert when you commented back.
Yes, the SMCR Medal is the Reserve equivalent to the good cookie.

Hey. SMCR is 5 years of sat Active Reserve service.

Note: It turns out that wearing the medal the way I did isn't really authorized. I should have worn the mini ribbon. I was at a Ball, though and didn't want to be left out. ; )

Thanks for the information. I've been doing the Armstrong pull-up program, and until now it has worked well for me. However, I am going to switch up the routine some because I've hit a point where the slope of the change in my marginal gain in strength continues to be negative. In other words, I'm seeing less and less improvement because my body seems to be adjusting to the workout.
What do you think of the Recon Ron workout?

Well, my recruiter just came to the door and asked me if im willing to ship to bootcamp in Oct. so i said yes and will be gone soon. Though, i feel like im screwed because i can only run 1.5 mile in 11 min. do like 50 push-ups like 70 sit-ups and 10 pull-ups.

I just looked at the about me page.. you were in around the same time i was.. cool. 88 to 93..Air Delivery specialist.0451.

heheeh not mom...lol i am dad.. but ye ai finally got it figured out he called me from the airport when he arrived. so he probably thought that was good enough for me. He's an independant sort...lol like his old man...lol. i just got the letter today. I just didn't remember getting to make a call when i went throught boot in 88. I was just kida just looking to chat with other Parents and Former Marines and of course current Jar heads.. lol. God Bless brother ...

yeah, i did some research on eating them eggs raw and there is a good chance of salmonella so i just stopped there. Also found out if you cook the eggs that your taking the protein out of them.

Hey Corporal, i experimented with the plain oatmeal... It is the best oatmeal i've ever had! I was thinking though, i should not start a fully new dedicated exercise program until my body is use to its diet. is that ok? i still have yet to get all the required food i'm suppose to. I only have the oats and eggs which i will try the eggs out for the first time when there is some daylight. and my seconds question(trying to stay on track with my questions) is will it be just as beneficial to mix 4 scoops of whey protein in with milk, stir, then chug it with a gnc multi-vitamin? sounds good to me so far what do you think Corporal?