TKOTapout
02-24-10, 09:37 AM
A Core Workout for those who want to be in the Corps.
Level 1 Drill x 5 Start standing and begin a squat thrust into the pushup position, do 4 pushups then 2 x 4ct. Mountain Climbers, then finish the squat thrust into standing position thats one.
Core Balance Pushup x 5 right x5 left
Start in the pushup position begin the pushup, upon reaching the top of the exercise quickly raise your right arm and right leg engaging the core. Repeat 5 times right and 5 times left.
Balance Plank x 10
In the high plank position (upward pushup position) engage your core, then punch one hand forward at forhead level on repition right and left is one.
Plank hold x 60 seconds
http://www.menshealth.com/powertraining/cms/uploads/1/dynamicplankA.jpg
Level 2 Drill x 5
Same as level 1 drill except 8 pushups and 4 4ct. mountain climbers
Level 1 Drill x 5 Start standing and begin a squat thrust into the pushup position, do 4 pushups then 2 x 4ct. Mountain Climbers, then finish the squat thrust into standing position thats one.
Core Balance Pushup x 5 right x5 left
Start in the pushup position begin the pushup, upon reaching the top of the exercise quickly raise your right arm and right leg engaging the core. Repeat 5 times right and 5 times left.
Balance Plank x 10
In the high plank position (upward pushup position) engage your core, then punch one hand forward at forhead level on repition right and left is one.
Plank hold x 60 seconds
http://www.menshealth.com/powertraining/cms/uploads/1/dynamicplankA.jpg
Level 2 Drill x 5
Same as level 1 drill except 8 pushups and 4 4ct. mountain climbers