W.O.D. Feb,23rd,2010

[TKOTapout]

Today's W.O.D. isn't for time or rounds, it'll be hard enough just getting this done. For today's workout you just need your body and alot of room.

If you want to be a beast you have to use Animal Conditioning

Bear Crawl sprints - 3 Minutes (try not to take any breaks)
http://buildingbodies.ca/commando-training-bear-crawl/

Frog Jumps - 3 Minutes (again as little rest as possible)
http://www.liveawesome.com/public/338.cfm?sd=59

Crab Walk - 3 Minutes
http://www.frixo.com/sites/fitness/exercises/crabwalk.html

Mule Kicks - 2 Minutes
Start in the pushup position, then kick your legs back as far and as high as you can using your core then return to starting position and repeat.

Kangaroo Jump Squats - 2 Minutes
Begin by bending down slowly into a basic squat then as you reach the bottom of the squat push your weight forward onto your toes and explode upwards jumping as high as you can.

Good luck with this one, this is one of my least favorite workouts, i mean that in the best possible way of course. :thumbup:

[AEGUY63]

I did it, i feel great now, but I'll be sore tomorrow!!

[TKOTapout]

lol im constantly sore, you'll get used to it

[spartan0509]

I did it at my dad's basketball practice and re-learned that fourteen-year-olds are somewhat unforgiving. Next time I'm going to do it in the mud, I feel like it's one of those kind of workouts that should be done in the mud.

[Yonkers]

You post really good workouts, well done.

[KevinL]

Hey TKO where do you get these type of works outs? Or is it something you just come up with on your own?

I thought this plan was pretty good too if you want to check it out.
http://www.wannabebig.com/training/complexes-for-fat-loss/

[Marinepoolee24]

This one wasn't as bad as the burpee challenge, but it was still good. I love the way it said "If you want to be a beast, you have to use animal conditioning". That was cool.

[TKOTapout]

To answer KevinL i just make these workouts up as i go along, i try to make it a challenging but doable over all body workout that can be done alongside your regular training program and to MarinePoolee24 i take great pride in my puns lol

[Marinepoolee24]

to MarinePoolee24 i take great pride in my puns lol
HAHAHA