TKOTapout
02-18-10, 06:00 AM
The past two Workout of the Day's have been a single exercise for time. Today is going to be a little different. today's workout will be a 5 min AMRAP workout which means you complete as many rounds as possible in 5 minutes.
Body Burner AMRAP
5 x Squat Thrust http://en.wikipedia.org/wiki/Squat_thrust
5 x Pushup http://www.emilyowilson.com/wp-content/uploads/2009/07/pushup.jpg
5 x 4 ct. Mountain Climber http://www.6packabsblog.com/great-ab-exercise/mountain-climbers-a-great-ab-exercise
So in this W.O.D. you will complete 5 squat thrusts(basically a burpee with no pushup) Then 5 pushups and then 5 x 4 count mountain climbers that will count as 1 round, Complete as many rounds as you can in 5 minutes then post your number here. Good luck.
Body Burner AMRAP
5 x Squat Thrust http://en.wikipedia.org/wiki/Squat_thrust
5 x Pushup http://www.emilyowilson.com/wp-content/uploads/2009/07/pushup.jpg
5 x 4 ct. Mountain Climber http://www.6packabsblog.com/great-ab-exercise/mountain-climbers-a-great-ab-exercise
So in this W.O.D. you will complete 5 squat thrusts(basically a burpee with no pushup) Then 5 pushups and then 5 x 4 count mountain climbers that will count as 1 round, Complete as many rounds as you can in 5 minutes then post your number here. Good luck.