View Full Version : Can't afford an actual trainer.
Kurby494
07-25-07, 01:55 AM
I know alot of people on this site are trying to get into shape for recruit training so I thought I'd post this site up here.
http://www.freetrainers.com/FT/jsp/index.jsp
It produces work-out plans and nutritional plans for you based on your inputed information. I'm going to get started on the 30 with a 12 week program and see how that goes. I'll keep you guys posted.
p.s. It's free!!!
HurricaneRJ
07-25-07, 05:29 AM
Good to go Kurby. This will not only help Poolies out, but alot of the old times here at well. I hope KittyRina buckles down and uses this site.
bgsuwoody
07-25-07, 09:31 AM
This is also a great resource for beginning weightlifting. If you have not been to the gym, but would like to start it has most of the basic exercises in it. http://www.building-muscle101.com/support-files/bm101-weight-training-guide.pdf
I'd recommend going with a partner, however, if you don't just start small and move forward. Don't over do it.
Or www.bodybuilding.com (http://www.bodybuilding.com) for rooks or pros, excellent site.
KittyRina
07-25-07, 05:33 PM
Good to go Kurby. This will not only help Poolies out, but alot of the old times here at well. I hope KittyRina buckles down and uses this site.
... Ahem.
buckles down? I'm so buckled I could be a belt. Or those cool little pilgrim shoes. haha.
Kitty, just keep at it and we are here to support you when you need, ok?
Kildars
07-25-07, 07:38 PM
Good post -- if anyone else has any other links for weightlifting/pting/eating right.. post it here.
HellMarcher514
07-25-07, 08:14 PM
Http://www.crossfit.com/ Good WODs.