Pft tips

[Hernandez27]

Good afternoon Marines! After a long hard fought journey I am finally getting somewhere. But that journey is a different story. If you want to know just for the heck of it let me know and give me a couple hours HAHA. Anyhow Marines, now that I am finally getting somewhere do you know of any kind of workouts or routines to follow to get PFT scores better. Currently I do 10-12 pull-ups, anywhere from 70-85 crunches and run 1.5 in 11:30. I would love to get my pull-ups to at least 17, crunches to 100+ and my run to under 10 minutes. Any help at all would greatly be appreciated. Thank you Marines!

[Rocky C]

Go down to your local Recruiting Station and ask if you can workout with the other Wannabees and Poolees. Doesn't hurt to ask.

And while your there, you can Enlist :)

Best of luck.

[Hernandez27]

Thank you for the reply Rocky. Enlisting or I should say re enlisting has been problem. But that problem is almost over!

[Rocky C]

Your right Jordan. I remember the back story now.
Keep going forward, you are almost there.

[Hernandez27]

Been a very very long fight and journey but it's almost over now. After all that trouble of trying to enlist the last 3+ years I found out on the exact day of my discharge 3 years later that I was DQ...

[Rocky C]

Your good to go.
Stay on topic my friend.

[Hernandez27]

Will do. Thank you Rocky.

[josephd]

there is no science behind it...just run, do pull ups, and crunches. You'll get faster and stronger.

[Hernandez27]

Thank you josephd. I always do crunches and pull ups everyday but have slacked on the running. But I have a good friend of mine that was in the Marines that is going to start running with me to get my time better.

[Kegler300]

Keep doing what you're doing and you will improve in all three categories.

[josephd]

just push yourself to go faster, knock out another pull up or two, and a few more crunches every couple days.