tylerreel
04-05-11, 01:57 PM
I am in need of some advise, i am suppose to leave for training June 06, which means i have to go take the final ist in may, just about 4 or 5 weeks away, but i strained my hip flexon, and by the time it heals it would be time to go take the ist, and i dont know if i will be ready. ive been in the dep since july 1st, i have lost 60 lbs for this, i want it more than anything, any advise on what to do, would they let me push back my date a couple weeks?
Marine3451
04-05-11, 02:39 PM
If you just strained it youll be fine in a couple days. I overused my shoulder a few months ago doing crossfit. Took 3 days off and it was as good as new. Drink water and take Motrin
tylerreel
04-06-11, 09:04 AM
thank you, ill just stay off it until it feels better and take Motrin.
TunTvrnWarrior
04-06-11, 09:11 AM
Stay away from caffiene until you ship. It wicks away moisture from your muscles and tendons. Water to the muscles is like oil to a car.
By the way.... What are your IST stats?
tylerreel
04-06-11, 01:48 PM
my last ist, before i got hurt was
1 1/5 run 12:00
pull ups 7
crunches 86
not too bad but im improving