Poolee IST/PFT Stats - Page 20
Create Post
Page 20 of 37 FirstFirst ... 1016171819202122232430 ... LastLast
Results 286 to 300 of 549
  1. #286
    I have only done one IST so far. Stats are as follows:
    18 Pull Ups
    93 Crunches
    10:17 Run


  2. #287
    Haven't gotten to do a spring IST yet but my old one from Feburary is:
    9 Pull Ups
    87 Crunches
    8:33 Mile and a half


  3. #288
    Poolee/DEP Free Member
    Join Date
    Aug 2010
    Location
    Spartanburg
    Posts
    108
    Credits
    127
    Savings
    0
    Gat Damn! we got a speedy gonzales in here


  4. #289
    Quote Originally Posted by calebh180 View Post
    Gat Damn! we got a speedy gonzales in here
    My RS's record is 8:00 so I'm trying to break that just for fun.
    The pull ups are what I'm really putting time in on because 9 is pathetic.


  5. #290
    IST:
    Pullups - 17
    Crunches - 102
    1.5M - 13:07

    I'm barely passing my run. Getting old sucks. Anyone have any advice? I run 2 miles three times a week.


  6. #291
    Just run long distances (4+ miles) at 8-9 minute mile pace - get endurance lungs then the IST will be nothing


  7. #292
    Poolee/DEP Free Member
    Join Date
    Aug 2010
    Location
    Spartanburg
    Posts
    108
    Credits
    127
    Savings
    0
    Quote Originally Posted by BulldogD2 View Post
    My RS's record is 8:00 so I'm trying to break that just for fun.
    The pull ups are what I'm really putting time in on because 9 is pathetic.
    thats a great time man, and all the advice i can give you on pullups is do them all the time, the armstrong pullup program is great..
    i started out only being able to do 3 then i slowly kept seeing improvement and before you know it im hooked on them.. they are my favorite exercise no doubt


  8. #293
    IST at PT today-

    Pull ups- 0, we didnt do any lol.
    Crunches- 92
    1.5 Mile- 12:47

    Im showing great improvement and i hope you guys are also. Im coming from a 16+ minute 1.5 mile and 60 crunches. Feeling really good about my next Poolee Function Saturday. It seems like im one of the only guys growing, everyone in this thread is by far past their IST. Anyone showing progression?


  9. #294
    calebh180, Thanks for the advice I'll be sure to check out the Armstrong routine. I'm just trying to train 3 or 4 times a week with different lifts and pullups every morning.


  10. #295
    Poolee/DEP Free Member
    Join Date
    Aug 2010
    Location
    Spartanburg
    Posts
    108
    Credits
    127
    Savings
    0
    Quote Originally Posted by BulldogD2 View Post
    calebh180, Thanks for the advice I'll be sure to check out the Armstrong routine. I'm just trying to train 3 or 4 times a week with different lifts and pullups every morning.
    if you follow the armstrong program it WILL have you getting 20 in no time, just stay dedicated


  11. #296
    Quote Originally Posted by Honcho1010 View Post
    IST at PT today-

    Pull ups- 0, we didnt do any lol.
    Crunches- 92
    1.5 Mile- 12:47

    Im showing great improvement and i hope you guys are also. Im coming from a 16+ minute 1.5 mile and 60 crunches. Feeling really good about my next Poolee Function Saturday. It seems like im one of the only guys growing, everyone in this thread is by far past their IST. Anyone showing progression?
    I've improved everywhere, as well. I did 3 pullups in December, I did a set of 20 today. I could only perform 56 crunches at MEPS. I maxed out at our last pool function.

    Running... well that's another story. Everything else is so easy to improve on quickly, but running is just so slow to experience results for me. The first time I ran (which was before I went to MEPS) it took my 19 minutes to complete 1.5 mi. I've put down the smokes since then, and my best time at a function was 13:07. However, at the last function I ran 14:00 and failed my run again. I just don't feel like I'm improving there.


  12. #297
    How often do you run? Run everyday man. Take a day off then go back to it. 4-2-4. That's 4 one day. 2 the next. 4 the next. It shows big improvements.


  13. #298
    PST last month
    pull ups 15
    crunchs 107
    1.5 run 11:15


  14. #299
    Poolee/DEP Free Member
    Join Date
    May 2011
    Location
    Fairfield
    Posts
    13
    Credits
    38
    Savings
    0
    First IST (2 months ago):
    Pull ups: 3
    Crunches: 67
    Run: 11:30

    Current:
    Pull ups: 13
    Crunches: 115
    Run: 10:25


  15. #300
    Quote Originally Posted by dotKev View Post
    For April:

    Pull-ups: 10 (!!! FINALLY!)
    Crunches: 77
    1.5 Run: 9:45

    Love it.
    This month:

    Pull-ups: 12
    Crunches: 89
    1.5 Run: 10:46 (we ran as with 4 man teams so it held some back)

    3 months from tomorrow and I'm out to boot. Stay moto fellow poolees!


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not Create Posts
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts