Poolee IST/PFT Stats - Page 37
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  1. #541
    Quote Originally Posted by Satheron View Post
    Go to www.50pullups.com
    It brought me from 16 to 25 in two months
    I'd like everyone to know that this works. I was doing 17 pullups underhand in my ist in march, now im doing 19 overhand and 24 underhand. Now i need to push harder and get under 10 minutes in the run


  2. #542
    Marine Free Member M Ali's Avatar
    Join Date
    Jun 2016
    Location
    San Diego
    Posts
    7
    Credits
    166
    Savings
    0
    Images
    2
    First IST
    Pull ups: 6
    Crunches: 45
    1.5 mile: 13:30

    Last IST
    Pull ups: 7
    Crunches: 102
    1.5 mile: 12:00

    Height: 6'4. Weight: 180lb. On pullups my legs touch the ground so they make me hang for like 10 seconds, then instruct me to start, always gettin chewed out for not getting atleast 10 pull ups


    Leave in October 2016.


  3. #543
    First IST (October):
    Pullups:15
    Situps: 106
    Run: 10:54

    Current IST (June):
    Pull-ups: 22
    Situp: 151
    Run: 8:31



  4. #544
    First IST (February):
    Pullups: 0
    Situps: 48
    Run: 12:27


    Current IST (June)
    Pullups: 7
    Situps: 68
    Run: 11:23

    Still have until June of next year to max out these results!


  5. #545
    First IST (June)
    Pull-ups: 6
    Crunches: 50
    Run: 11:17

    I have a long way to go, but I'm hoping to max out my score by May.


  6. #546
    First IST (May 2016)
    Flex arm hang: 68 seconds
    Pull-ups: 6
    Crunches: 83
    Run: 14:30

    Current IST (July 2016)
    Flex arm hang: 79 second
    Pull-ups: 8
    Crunches: 95
    Run: 12:20


  7. #547
    Administrator Platinum Member madsox's Avatar
    Join Date
    Aug 2002
    Location
    MD, near DC
    Posts
    653
    Credits
    6,503
    Savings
    0
    Char808 - you cut your run time by 2 full minutes in two months?!?

    Outstanding!!!




  8. #548
    Thank you! I was tired of falling last during the run at PT, so I started running 1-2 miles 3 days out of the week. It has definitely helped my run time.


  9. #549
    Marine Free Member
    Join Date
    Jul 2016
    Location
    Fort Lauderdale
    Posts
    1
    Credits
    242
    Savings
    0
    Pull ups: 20, most ive done during PT at my station though is 25

    Crunches: 102 in two minutes

    Run time, just set it this past Saturday at my Pool function: 11:57, and thats from a 13:30 the last IST I rank before this one.

    When I first started coming to my stations PT sessions my first IST was something about 14 pull ups, 50 crunches and my Run was something like 15 something. I'ma small dude, 5'8 130lbs and when I first started coming I was smoking cigs and blacks consistently, now I still smoke here and there, but the differences is noticeable now from when I started.


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