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Thread: Poolee IST/PFT Stats
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04-04-16, 01:05 PM #541
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06-09-16, 05:53 PM #542
First IST
Pull ups: 6
Crunches: 45
1.5 mile: 13:30
Last IST
Pull ups: 7
Crunches: 102
1.5 mile: 12:00
Height: 6'4. Weight: 180lb. On pullups my legs touch the ground so they make me hang for like 10 seconds, then instruct me to start, always gettin chewed out for not getting atleast 10 pull ups
Leave in October 2016.
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06-14-16, 09:48 AM #543
First IST (October):
Pullups:15
Situps: 106
Run: 10:54
Current IST (June):
Pull-ups: 22
Situp: 151
Run: 8:31
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06-24-16, 09:29 PM #544
First IST (February):
Pullups: 0
Situps: 48
Run: 12:27
Current IST (June)
Pullups: 7
Situps: 68
Run: 11:23
Still have until June of next year to max out these results!
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06-25-16, 10:31 AM #545
First IST (June)
Pull-ups: 6
Crunches: 50
Run: 11:17
I have a long way to go, but I'm hoping to max out my score by May.
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07-06-16, 12:31 PM #546
First IST (May 2016)
Flex arm hang: 68 seconds
Pull-ups: 6
Crunches: 83
Run: 14:30
Current IST (July 2016)
Flex arm hang: 79 second
Pull-ups: 8
Crunches: 95
Run: 12:20
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07-06-16, 03:58 PM #547
Char808 - you cut your run time by 2 full minutes in two months?!?
Outstanding!!!
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07-06-16, 04:11 PM #548
Thank you! I was tired of falling last during the run at PT, so I started running 1-2 miles 3 days out of the week. It has definitely helped my run time.
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07-10-16, 11:29 PM #549
Pull ups: 20, most ive done during PT at my station though is 25
Crunches: 102 in two minutes
Run time, just set it this past Saturday at my Pool function: 11:57, and thats from a 13:30 the last IST I rank before this one.
When I first started coming to my stations PT sessions my first IST was something about 14 pull ups, 50 crunches and my Run was something like 15 something. I'ma small dude, 5'8 130lbs and when I first started coming I was smoking cigs and blacks consistently, now I still smoke here and there, but the differences is noticeable now from when I started.
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay