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Thread: Poolee IST/PFT Stats
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01-29-14, 05:27 PM #526
First IST
Pull ups: 3
Crunches: 58
1.5 mile: 11:45
Last IST
Pull ups: 10
Crunches: 77
1.5 mile: 10:32
Leave February 10th with a 03xx contract.
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02-14-14, 10:00 AM #527
First IST:
1.5 Mile Run: 12:00
Crunches: 35
Pull-ups: 11
Last IST:
1.5 Mile Run: 10:20
Crunches: 96
Pull-ups: 16
It's crazy how far you can come in a few months when you stay at it... And properly do the crunches.
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02-14-14, 11:47 AM #528
Last IST:
1.5 Mile Run: 10:30
Crunches: 71
Pull-ups: 5
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03-21-14, 04:53 PM #529
First IST:
pull-ups: 6
sit-ups: 36
1.5 mile run: 9:46
last IST (6 days ago):
pull-ups: 16
sit-ups: 77
1.5 mile run: 8:55
also I've gone from 112lbs - 130.6lbs since November
two and a half months until I ship working out like crazy I think I'll be able to get a perfect score by then
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03-28-14, 03:23 PM #530
First IST (1.5 Months ago?)
Pull ups: 5
Crunches: 80
1.5 mile: N/A
Last IST (One day ago)
Pull-ups: 9
Crunches: 135
1.5 Mile: 11:10
I have a boat load of time to improve to.
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03-29-14, 07:07 PM #531
A lot of great times here. Ya'll are making me feel nervous. Not a 'fast' runner.
IST: Sept 2013
1.5 - over 16 minutes
Crunches - 40ish
Pull ups - 2
IST - March 2013
1.5 - 12:48 (Best time ever was 12:20... but still have room to push myself)
Crunches - 84
Pullups - 6 (Can do 7 on a better day, but six is solid right now)
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11-25-14, 10:56 PM #532
First:
28 pullups
105 crunches
1.5 mile run 9:20
Recent:
30 pullups
151 crunches
1.5 mile run 8:33
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12-14-14, 10:06 AM #533
First IST (June 2014)
Pull Ups : 22
crunches : 60
Mile and a half : 11:00
Last IST (12/13/14)
Pull ups : 21 (didn't get my chin high enough so they didn't count my first five)
crunches : 83
mile and a half : 8:48
Any advice on getting my crunches up?
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12-15-14, 03:14 PM #534
First IST 20140920
Pull ups: 6
Crunches: 60
1.5 Mile: 11:30
Current IST 20141215
Pull Ups: 18
Crunches: 102
1.5 Mile: 10:25
Learned my knowledge already and pushing to improve more. Shipping in March 2015.
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02-26-16, 08:16 AM #535
First IST 091215
12 pull ups
78 crunches
10:34 1.5 mile
Current IST 021316
23 pull ups
140 crunches
9:24 1.5 mile
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02-29-16, 07:12 AM #536
First IST
Pullups: 3
Crunches 73
1.5 miles 12:30
Last IST
pullups: 6
Crunches 63
1.5 miles 11:34
Tomorrow will be my next IST we will see if I improved.
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03-04-16, 07:53 AM #537
First IST:
Pullups: 18
Run: 8:55
Crunches: 100
Ammon Can: 57
2nd and Current IST:
Pullups: 20
Run: 8:53
Crunches: 99 (l0l)
Ammo Cans: 125
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03-07-16, 09:47 AM #538
First IST (early november):
Pullups: 8
Run: 11:42
Crunches: 70
Latest IST (march 1st):
Pullups: 17
Run: 10:12
Crunches: 90
I normally do 12-14 pullups because i do overhand but decided to go underhand for latest ist. Anyone have suggestions to improve pullups further and run?
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03-07-16, 11:32 AM #539
Go to www.50pullups.com
It brought me from 16 to 25 in two months
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04-04-16, 12:56 PM #540
First IST (October):
Pullups:15
Situps: 106
Run: 10:54
Current IST (March):
Pullups: 21
Situps:131
Run: 9:24
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